SoloUno - One habit at a time
SoloUno is designed to help you develop control over one challenging habit.
The app offers several simple daily exercises to minimize the habit's impact on your life.
The three main exercises in the app:
1. Challenge - daily attempt to resist the habit for as long as possible.
2. Reporting - update the app after the habit occurrence.
3. Pushback resistance training - practice resisting the urge when it arises.
These exercises aim to increase awareness of the habit, understand your personal habit patterns, and enhance your ability to resist the urge to perform the habit.
With a personalized reminder system, the app assists you in maintaining consistency over time.
